Supported by InnoSuisse, the Swiss National Innovation Agency, and working with the Humane Technology Lab at the Milan's University of Sacred Heart.
Explore their research HERE.
Young men scroll for confidence, belonging, and direction. Konstruct delivers exactly that โ short, engaging content built around personal growth, self-mastery, and real-world action. No blame. No grievance. No shortcut.
Konstruct is not a medical device and does not replace therapy or clinical care. It reaches the men who would never walk into a therapist's office โ removing every barrier of stigma, cost, and friction to offer a first step toward growth.
1-on-1 coaching can be transformative, but at ยฃ200โ500 per session it's out of reach for most. Konstruct delivers the same structured, personalised challenge progression โ starting from just $5.80 a month.
Most personal development apps are built gender-neutral โ not really built for men. No game mechanics. No real stakes. No progression. They feel passive. Konstruct feels like levelling up: XP, streaks, challenges, avatar, leaderboard.
Young men already spend hours in game loops that change nothing. Konstruct borrows the exact psychology โ missions, rewards, streaks, progression โ and redirects it toward confidence, relationships, and real-world courage that lasts.
A 2025 Movember Institute report found two thirds of men aged 16โ25 regularly engage with masculinity content online. The demand is real. Konstruct meets it with short video, game mechanics, and real-world challenges โ redirected toward genuine growth.
A randomised controlled trial (RCT โ the gold standard of clinical research) found gamification features like streaks, milestone rewards, and progress tracking directly drove higher self-efficacy in men. More engagement with game mechanics meant greater real-world improvement.
Graded real-world challenges โ the clinical engine behind Konstruct's quest system โ were reviewed across 53 randomised controlled trials and nearly 5,500 participants. Behavioural activation outperforms standard treatment and matches medication. No therapist required.
Get to know yourself and master your emotions, values and principles, so you can become the architect of your own success.
Scientific foundation: Self Worth, Self-Esteem, Somatic Feedback, Embodiment Theory.
Build the social skills that make every interaction โ professional or personal โ feel less like a performance and more like you.
Scientific foundation: Self-Efficacy, Social Comparison Theory, Self-concept Clarity.
No matter your body shape, you can feel confident by mastering a few simple techniques: posture, breathing, voice.
Scientific foundation: Attachment theory, Emotional Intelligence.
Real connection takes more than charm. Learn to show up authentically in romantic relationships โ to be open, present, and honest without losing yourself.
Scientific foundation: Attachment Theory, Vulnerability Theory, Intimacy Motivation, Agency Theory.
Because confidence is built through action, not overthinking. And because there is no growth without a little push. Courage is the foundation of Confidence.
Scientific foundation: Courage Psychology, Adlerian Psychology, Growth Mindset.
Learn that getting a No isn't the end. Reset fast and keep moving without letting it shrink you.
Scientific foundation: Rejection Sensitivity, Emotional Regulation, Growth Mindset Theory, Cognitive Reappraisal.
